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The Golden Rules of Weight loss The Golden Rules of Weight loss The golden rules to leading a healthy lifestyle and successful weight loss are; Keep it real Keep it simple Keep it going A Simple Guide to Nutrition When it comes to food, keep it real and...

Walking dos and don'ts: Real ways to lose weight walking Wednesday, June 19, 2013 by: Sarka-Jonae Miller Tags: walking, exercise, weight loss Most Viewed Articles Today | Week | Month | Year Studies: what your ear can tell you about your heart health...

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4 Things You Should Be Doing for the Most Effective Workout If you want to have a successful #FitnessFriday, do this. Published: June 27, 2014 | By Kenny Thapoung inShare Shutterstock Your workout routine won't yield any results just by doing different...

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Sheila and Walter Dietrich 'I Couldn't Have Done This Without Him': How a Husband and Wife Lost a Combined 113 Pounds Together Sometimes there's no better motivator than your partner. Published: June 27, 2014 | By Kenny Thapoung inShare Sheila and Walter...

Burning Calories With Everyday Activities Watch TV or mow the lawn? The difference in calories burned is staggering. By Krisha McCoy, MS Medically reviewed by Niya Jones, MD, MPH Follow Us on Twitter Get the latest health facts, tips, and advice. @EverydayHealth...

Weight-Loss Success Story: 'I'm Comfortable In My Skin' All it took was trying out a new sport to get Shanna to change her entire lifestyle. Published: June 20, 2014 | By Kenny Thapoung inShare Courtesy of Shanna Fried Before: 290 pounds After: 165 pounds...

Saturday, September 07, 2013 by: Sandeep Godiyal Tags: weight loss, glass, water Most Viewed Articles Today | Week | Month | Year Global warming data FAKED by government to fit climate change fictions Trans fat foods to avoid: the 5 worst offenders What...

The Major Factor That's Keeping You From Hitting Your Goal Weight The problem may be in your brain, not your stomach. Published: June 25, 2014 | By Laura Tedesco inShare We all have our bad habits: eating a candy bar every day after lunch, say, or grabbing...