REAL WAYS TO LOSE WEIGHT...
Walking dos and don'ts: Real ways to lose weight walking
Wednesday, June 19, 2013 by: Sarka-Jonae Miller
Tags: walking, exercise, weight loss
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(NaturalNews) Walking is one the most preferred ways to lose weight and stay in shape. It's natural, it's free, and it's effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories, but there are definitely tricks you shouldn't try. Learn safe methods to get the most of your workouts with this list of dos and don'ts.
Don't use dumbbells
Do use walking poles
Do ditch the sidewalk and hit the trails
Don't walk slowly thinking you'll burn more fat
Learn more: http://www.naturalnews.com/040850_walking_exercise_weight_loss.html#ixzz35uTujAte
Original post found here
http://www.naturalnews.com/040850_walking_exercise_weight_loss.html
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